BoneWork
Sharon Wheeler's BoneWork is a technique that involves gently mobilizing the fascia that envelops the bones. This gentle method helps to restore the fascia's fluidity and elasticity, which in turn helps the bones settle into their proper positions without the need for forceful adjustments.
The work on fascia in BoneWork is particularly effective because it addresses the deep layers of tissue that are often neglected in other forms of bodywork. By focussing on the fascia, this approach not only improves the alignment of bones but also enhances overall structural balance and function throughout the body.
This technique can be used to alleviate chronic pain, improve range of motion and enhance body mechanics.
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What to Wear
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Loose fitting shorts, sports bra
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No perfumes, creams, oils or lotions